Now It's Time for Your Identity to Catch Up.
Now it’s time to shed the identity that no longer fits—
and let the woman inside you who has waited for this moment,
finally emerge.
GLP medications helped you shed the weight.
Welcome to GLP Integration Coaching—
the next chapter of your transformation.
Now It's Time for Your Identity to
Catch Up.
Now it’s time to shed the identity that no longer fits— and let the woman inside you who has waited for this moment, finally emerge.
GLP medications helped you shed the weight.
Welcome to GLP Integration Coaching—
the next chapter of your transformation.
Losing weight—especially rapidly, dramatically, and visibly—changes everything.
Your routines shift.
Your relationships shift.
Your metabolism, your energy, your appetite, your confidence… shift.
But there's one thing GLP medications don’t necessarily change:
How you feel inside your new body.
And that’s where the real work begins.
Because even when the scale finally reflects the woman you always knew you could be…
your sense of self often lags behind.
Maybe you know this feeling:
You look in the mirror and see the smaller body—
but your mind still reaches for the old patterns, old fears, old ways of coping.
You’re receiving more attention—
but you’re not sure how to receive it.
Your clothes fit differently—
but so do your boundaries, your emotions, your desires.
Your body changed quickly.
Your identity deserves the same support.
This isn’t weight-loss coaching.
This is life after weight loss.
This is becoming the woman you are now.
Losing weight—especially rapidly, dramatically, and visibly—changes everything.
Your routines shift.
Your relationships shift.
Your metabolism, your energy, your appetite, your confidence… shift.
But there's one thing GLP medications don’t necessarily change:
How you feel inside your new body.
And that’s where the real work begins.
Because even when the scale finally reflects the woman you always knew you could be…
your sense of self often lags behind.
Maybe you know this feeling:
You look in the mirror and see the smaller body—
but your mind still reaches for the old patterns, old fears, old ways of coping.
You’re receiving more attention—
but you’re not sure how to receive it.
Your clothes fit differently—
but so do your boundaries, your emotions, your desires.
Your body changed quickly.
Your identity deserves the same support.
This isn’t weight-loss coaching.
This is life after weight loss.
This is becoming the woman you are now.
The Truth About
GLP Transformation
GLP medications work beautifully on the biological level.
But weight loss is never just biological.
It’s emotional.
It’s relational.
It’s sensual.
It’s psychological.
It’s spiritual.
When your body transforms rapidly, the rest of your life gets stirred up with it:
You may have lost your old coping mechanisms… but haven’t built new ones yet.
You may still see yourself as “before,” even though everyone else sees the “after.”
You may feel more exposed, more visible, more vulnerable—or more powerful.
You may be navigating new attraction, new dynamics, new boundaries.
You may not know how to nourish your new metabolism or trust your new hunger cues.
You may feel like you stepped into a new body… but kept the old operating system.
This disorientation isn’t a failure.
It’s a rite of passage.
And like any rite of passage, you deserve guidance.
The Truth About GLP Transformation
GLP medications work beautifully on the biological level.
But weight loss is never just biological.
It’s emotional.
It’s relational.
It’s sensual.
It’s psychological.
It’s spiritual.
When your body transforms rapidly, the rest of your life gets stirred up with it:
You may have lost your old coping mechanisms… but haven’t built new ones yet.
You may still see yourself as “before,” even though everyone else sees the “after.”
You may feel more exposed, more visible, more vulnerable—or more powerful.
You may be navigating new attraction, new dynamics, new boundaries.
You may not know how to nourish your new metabolism or trust your new hunger cues.
You may feel like you stepped into a new body… but kept the old operating system.
This disorientation isn’t a failure.
It’s a rite of passage.
And like any rite of passage, you deserve guidance.
INTRODUCING
GLP Integration Coaching
INTRODUCING
GLP Integration Coaching
INTRODUCING
GLP Integration Coaching
The Missing Link Between Weight Loss & Fully Enjoying Your New Body
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a female creature you share your life with.
Where you learn to occupy your new shape with confidence, pleasure, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
INTRODUCING
GLP Integration Coaching
The Missing Link Between Weight Loss
& Fully Enjoying Your New Body
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a female creature you share your life with.
Where you learn to occupy your new shape with confidence, pleasure, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
This is where you reconnect with your body—not as a project, but as a partner.
Not as an object you own, but a female creature you share your life with.
Where you learn to occupy your new shape with confidence, pleasure, and self-honoring peace.
Where you lovingly release coping habits you’ve outgrown— and build new ones that honor your
transformed appetite, your metabolism, and the woman you're becoming.
Where you finally feel at home in yourself.
GLP Integration Method™
» A feminine, embodied, transformational framework for life after weight loss
1. Identity Recalibration
Rewriting the outdated self-image that no longer reflects your current reality. You shift from “the woman who struggled” to “the woman who has arrived.”
2. Emotional Re-patterning
Replacing old coping strategies—overeating, numbing, disappearing—with grounded, nourishing ones that truly support your body and nervous system, without relying on willpower or restriction.
3. Sensual Embodiment
Learning to feel good in your skin again—through presence, breath, pleasure practices, and body-awareness rituals that rebuild trust, safety, and connection.
4. Lifestyle Reinvention
Curating your wardrobe, rituals, food relationship, movement, and self-expression so they honor the woman you’re becoming—not the woman you used to be.
5. Relational Realignment
Navigating shifting dynamics with confidence: partners, dating, family, friendships, colleagues, and the new attention you may be receiving.
6. Integration & Sustainability
Creating long-term habits, boundaries, mindsets, and daily rhythms that stabilize your transformation—so the weight comes off and stays off effortlessly.
Who This Work Is For
» You are a perfect fit if:
You feel pulled toward deeper alignment, confidence, and embodiment
You've lost significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
GLP Integration Method™
» A feminine, embodied, transformational framework for life after weight loss
1. Identity Recalibration
Rewriting the outdated self-image that no longer reflects your current reality. You shift from “the woman who struggled” to “the woman who has arrived.”
2. Emotional Re-patterning
Replacing old coping strategies—overeating, numbing, disappearing—with grounded, nourishing ones that truly support your body and nervous system, without relying on willpower or restriction.
3. Sensual Embodiment
Learning to feel good in your skin again—through presence, breath, pleasure practices, and body-awareness rituals that rebuild trust, safety, and connection.
4. Lifestyle Reinvention
Curating your wardrobe, rituals, food relationship, movement, and self-expression so they honor the woman you’re becoming—not the woman you used to be.
5. Relational Realignment
Navigating shifting dynamics with confidence: partners, dating, family, friendships, colleagues, and the new attention you may be receiving.
6. Integration & Sustainability
Creating long-term habits, boundaries, mindsets, and daily rhythms that stabilize your transformation—so the weight comes off and stays off effortlessly.
Who This Work Is For
You are a
if:
You feel pulled toward deeper alignment, confidence, and embodiment
You've lost significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
Who This Work Is For
You are a
if:
You feel pulled toward deeper alignment, confidence, and embodiment
You've lost significant weight and want your inner world to reflect your outer transformation
You don't just want to look different—you want to be different
You’re successful in many areas of life, and you're ready for support that meets you at your level
You’re ready to do the emotional, sensual, psychological integration most women skip
You're on—or recently completed—GLP medications (Ozempic, Wegovy, Mounjaro, Zepbound)
If you want to feel confident, grounded, magnetic, and deeply at home in your new body… you belong here.
Private 1:1
GLP Integration Coaching
An intimate, high-touch container for identity evolution, emotional mastery, relational clarity, and full-body embodiment.
The GLP Integration Collective
A supportive community of women navigating this transformation together. Connection, sisterhood, and shared momentum as you integrate your new life.
Discovery Call
Let’s explore where you are, what’s shifting, and what your next evolution is calling you toward.
Private 1:1
GLP Integration Coaching
An intimate, high-touch container for identity evolution, emotional mastery, relational clarity, and full-body embodiment.
The GLP Integration Collective
A supportive community of women navigating this transformation together. Connection, sisterhood, and shared momentum as you integrate your new life.
Discovery Call
Let’s explore where you are, what’s shifting, and what your next evolution is calling you toward.
Hear what these women leaders
have to say about the
Pleasurable Weight Loss approach:
“The entire solution to permanent weight loss is pleasure.”
How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.
Christiane Northrup, M.D.
Woman's Health Expert
“Jena is the Leading Edge of a New Era in Weight Loss for Women”
Jena la Flamme is at the leading edge of a new era in weight loss for women. She takes a powerful stand for us to enjoy food, enjoy our bodies to become healthy and vibrantly alive in the process. If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further. Jena will guide you every pleasurable step of the way.
Marie Forleo
Creator of Rich Happy & Hot
“Learn to lose all uncomfortable weight with joy, feeling hot and sexy while you’re doing it.”
If you want to finally lose all of that uncomfortable weight with joy, and feel hot and sexy while you’re doing it–you can’t do better than Jena la Flamme. I love Jena and I know you will too!
Regena Thomashauer
Author of The Mama Gena’s School of Womanly Arts
“Jena is leading the pleasure tribe.”
What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weightloss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology, and a ministry — and it’s about time.
Danielle LaPorte
Author of The Fire Starter Sessions
Hear what these women leaders have to say about the
Pleasurable Weight Loss approach:
“The entire solution to permanent weight loss is pleasure.”
How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.
Christiane Northrup, M.D.
Woman's Health Expert
“Jena is the Leading Edge of a New Era in Weight Loss for Women”
Jena la Flamme is at the leading edge of a new era in weight loss for women. She takes a powerful stand for us to enjoy food, enjoy our bodies to become healthy and vibrantly alive in the process. If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further. Jena will guide you every pleasurable step of the way.
Marie Forleo
Creator of Rich Happy & Hot
“Learn to lose all uncomfortable weight with joy, feeling hot and sexy while you’re doing it.”
If you want to finally lose all of that uncomfortable weight with joy, and feel hot and sexy while you’re doing it–you can’t do better than Jena la Flamme. I love Jena and I know you will too!
Regena Thomashauer
Author of The Mama Gena’s School of Womanly Arts
“Jena is leading the pleasure tribe.”
What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weightloss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology, and a ministry — and it’s about time.
Danielle LaPorte
Author of The Fire Starter Sessions
There she was: A tall, leggy, waif thin, gorgeous blonde.
But it wasn't me. It was a picture of a model tacked to the inside of my school locker door. I thought that if I could look like her, I would find happiness, and that my life would go as I wished.
I was only 13 years old.
This was the beginning of a decade of continuous war against my body, in which I struggled with food compulsions and binging episodes. At this time, the act of overeating became an experience of release and wild abandon.
Out of fear that my binges would be punished with dreaded weight gain, I forced myself to throw up afterwards, sometimes multiple times a day. I was caught in a cycle of secretive binging and purging rituals, and lived with a heavy burden of shame and self-loathing.
Eventually, as I graduated high school and entered university, I stopped being bulimic, however, my binging, compulsive eating, and bad body image still continued. Guilt and disgust with myself continued to shadow me.
For years, I felt stuck in my own miserable food jail.
Today, I am now happy to say that I maintain a healthy, natural weight without the slightest shred of deprivation or punishing exercise.
Yet, it didn't happen overnight. I went through many stages, learning from people and events that serendipitously entered my life. Each stage revealed a new insight and a new step forward.
It began with an environmentalist who initiated me to the ways of Nature. Spending time with Mother Nature softened my fiercely negative body image, and planted a seed of self-compassion. Then a trip to India sparked the beginning of a spiritual odyssey in which I learned self-love and self-respect through the teachings of the divine feminine.
There she was: A tall, leggy, waif thin, gorgeous blonde.
But it wasn't me. It was a picture of a model tacked to the inside of my school locker door. I thought that if I could look like her, I would find happiness, and that my life would go as I wished.
I was only 13 years old.
This was the beginning of a decade of continuous war against my body, in which I struggled with food compulsions and binging episodes. At this time, the act of overeating became an experience of release and wild abandon.
Out of fear that my binges would be punished with dreaded weight gain, I forced myself to throw up afterwards, sometimes multiple times a day. I was caught in a cycle of secretive binging and purging rituals, and lived with a heavy burden of shame and self-loathing.
Eventually, as I graduated high school and entered university, I stopped being bulimic, however, my binging, compulsive eating, and bad body image still continued. Guilt and disgust with myself continued to shadow me.
For years, I felt stuck in my own miserable food jail.
Today, I am now happy to say that I maintain a healthy, natural weight without the slightest shred of deprivation or punishing exercise.
Yet, it didn't happen overnight. I went through many stages, learning from people and events that serendipitously entered my life. Each stage revealed a new insight and a new step forward.
It began with an environmentalist who initiated me to the ways of Nature. Spending time with Mother Nature softened my fiercely negative body image, and planted a seed of self-compassion. Then a trip to India sparked the beginning of a spiritual odyssey in which I learned self-love and self-respect through the teachings of the divine feminine.
From personal experience, I know what it's like to struggle with weight loss. I know what it's like to pressure myself to be thin, to battle an eating disorder, to struggle with the emotional ups and downs, and to feel burdened by guilt and shame.
I also understand the bitterness, confusion and disappointment of investing time and money to attain knowledge and spiritual tools, and yet still not being able to translate it into the results you want for yourself.
Now I'm honored to have helped thousands of women from all around the world, lose weight, heal emotional eating, enjoy looking and feeling their best. My work has been featured in Elle, Glamour, Prevention magazine, New York Times, ABC, NBC, on the Discovery Health Channel, and more.
Raised in Ireland and Australia, I now live and teach in Mill Valley, California with my daughter.
If you can relate to my struggles, if you too have been battling with your body, then I can't wait to share with you the missing keys you need to have the sexy, feminine body that you enjoy to the fullest, and a new, liberated and balanced relationship with food.
From personal experience, I know what it's like to struggle with weight loss. I know what it's like to pressure myself to be thin, to battle an eating disorder, to struggle with the emotional ups and downs, and to feel burdened by guilt and shame.
I also understand the bitterness, confusion and disappointment of investing time and money to attain knowledge and spiritual tools, and yet still not being able to translate it into the results you want for yourself.
Now I'm honored to have helped thousands of women from all around the world, lose weight, heal emotional eating, enjoy looking and feeling their best. My work has been featured in Elle, Glamour, Prevention magazine, New York Times, ABC, NBC, on the Discovery Health Channel, and more.
Raised in Ireland and Australia, I now live and teach in Mill Valley, California with my daughter.
If you can relate to my struggles, if you too have been battling with your body, then I can't wait to share with you the missing keys you need to have the sexy, feminine body that you enjoy to the fullest, and a new, liberated and balanced relationship with food.
Your body changed.
Now let your life rise to meet it.
You deserve more than weight loss.
You deserve alignment.
You deserve embodiment.
You deserve a life that feels as good as your new body looks.
Let’s integrate your transformation—beautifully, intentionally, and in a way that lasts.
Let’s integrate your transformation—beautifully, intentionally, and in a way that lasts.
Your body changed.
Now let your life rise to
meet it.
You deserve more than weight loss.
You deserve alignment.
You deserve embodiment.
You deserve a life that feels as good as your new body looks.
Let’s integrate your transformation—beautifully, intentionally, and in a way that lasts.
Let’s integrate your transformation—beautifully, intentionally, and in a way that lasts.
About | Work With Me | Join The Collective | Contact
© 2025 GLP Integration. All Rights Reserved.
About | Work With Me | Join The Collective | Contact
© 2025 GLP Integration. All Rights Reserved.